Self- Management and Mindfulness
Self-management is an important aspect in business, education, and in life. By touching on methods and skills that have strategies through which you can effectively direct activities toward the achievement of objectives with the help of goal setting and planning, we will work towards self-regulating not just your career but your personal life too.
Purposely bringing one’s attention to experiences occurring in the present moment without having any judgments should be added into our daily life. Through the practice of meditation and through other trainings, we will teach you the importance of mindfulness and a happy body and mind.